The amino acids found in Genmaicha can help with relaxation and focus. This tea contains GABA which is a neurotransmitter so it allows you to be relaxed. Instead, it will help you relax and get a good night’s sleep when you turn in. David’s GenmaichaĪ distinctive blend of Japanese green tea and whole roasted brown rice, Genmaicha is sometimes called popcorn tea. Ali, Muhammad, and Akbar (2016), found that reishi mushroom has anxiolytic activity which is comparable to 1 mg/Kg of diazepam. People take reishi mushrooms to enhance their immunity, improve sleep, and help with high blood pressure or cholesterol. It is kidney-shaped, red in colour, and looks like it has a coat of varnish. Ganoderma lucidum or Reishi is a mushroom that grows in hot and humid areas. To create it, when the flowers burst open and release their scent, they are placed with the tea leaves. Enjoy it by drinking David’s silk dragon jasmine organic tea. The scent of Jasmine can be a more effective sedative than sleeping pills. It is known to have a calming effect on the nervous system, improving restlessness, and therefore, insomnia. Jasmine tea is a natural relaxant for the mind and body. Other than ruining your day, it also has the potential to keep you up all night. David’s Silk Dragon JasmineĪnxiety can be tumultuous. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam. Surprisingly, valerian essence was found to be equally effective. The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. They found that oral intake of valerian reduced anxiety levels and promoted sleep. Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. Oat flower extract has been used to relieve stress and depression. Lime has been found to have sedative and anxiety-reducing properties. It can also relieve body tension, headaches, and sore muscles. Lavender can alleviate nervous jitters and improve one’s mood. Pukka’s Night Time tea is made with a sleepy crush of organic oat flower, soothing lavender, and silky-sweet lime flower. Here are some teas that you can enjoy just before bed for a more peaceful night time: Pukka Night Time Since many people find that their anxiety grows stronger at night, especially at bed time, drinking teas can help reverse that. Herbal teas are a fast and effective way of availing the benefits of these plants.ĭrinking these teas can lower stress hormone levels, relax your body, and induce sleep. These are plant extracts that can help lower stress levels and promote relaxation. Pukka Peace Sip These Teas for Anxiety-Free Nightsįor people struggling with anxiety on a daily basis, rescue may lie in the form of adaptogens.What are the Best Night Time Teas for Anxiety?Īdd a cup of these teas to your sleep hygiene routine for anxiety-free nights: The items on our list are specially made to induce sleep, lower anxiety, and help people calm down at night. ![]() These are better drunk hot since the warmth promotes relaxation. In this blog, we are going to explore some of the best teas for night time.
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